Known as the "Art of Eight Limbs," there's a lot more to Muay Thai than just learning kicks, knees, punches, and elbows. In fact, like many martial arts, learning this ancient style offers a lot of rewarding health benefits.
Besides equipping you with vital skills to protect and defend yourself, you will also notice some changes in your appearance and behavior.
It Helps You Get Leaner and Stronger
There is a reason why fighters are in such amazing shape. Because the training we do is NO JOKE. If you are like most people, you find going to the gym boring and can't get motivated. Which is a perfect reason to try a new sport that relies so much on fitness to help you get back in shape. You're working out and doing cardio without really thinking about it. You can't get me to run for more than 10 minutes, but ill spar for 2 hours straight. It's fun and ADDICTING!
If you find yourself struggling with losing weight, leaning out (getting ripped), or just bored in the gym and ready from some new excitement in your life. Then come in and try a free beginner class and free week trial!